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Fitness is a vital part of staying healthy, but it can be hard to know which activities are best. At LightWave Wellness in Franklin Lakes, New Jersey, you can get help developing a customized fitness program. Marvin Lagstein, DMD, works with you to create a plan that meets your unique needs and fitness goals. LightWave Wellness offers on-site fitness equipment, including CAR.O.L. CAR.O.L. is a high octane bike. The workout is two 10-second sprints which is equivalent to a 45 minute run. To learn more about fitness at LightWave Wellness, call the office today or book an appointment online.

What is the best way to keep fit?

Keeping fit is essential for protecting your long-term health, but many people aren’t sure what fitness plan is right for them. If you need help choosing the right fitness program, LightWave Wellness can help.

Each person has unique health needs, and at Lightwave Wellness, you can find a fitness program that meets your needs, preferences, and medical history. The LightWave Wellness team helps you select fitness activities that are safe, beneficial, and fun.

What is CAR.O.L.?

LightWave Wellness also offers CAR.O.L exercise bikes. CAR.O.L is a stationary bike powered by artificial intelligence (AI), providing high-intensity interval training (HIIT). HIIT delivers an intense workout in a short workout time. CAR.O.L uses unique algorithms to help you reach your target cardio levels. The software guides you seamlessly through each workout with automated prompts.

How can CAR.O.L. improve my health?

CAR.O.L. uses cutting-edge technologies to shorten the amount of time you need to spend on each workout. The machine includes personalized algorithms which ensure you’re getting the customized support you need to meet your fitness goals.

LightWave Wellness knows that fitness is not one-size-fits-all. Each person needs a unique workout. That’s why they offer fitness machines that help each client maximize their fitness potential.

What other fitness-related support is available?

If you’re trying to lose weight or jump-start your metabolism, fitness is only part of the puzzle. Diet is also essential for shedding extra pounds and giving your metabolism a boost.

LightWave Wellness offers customized nutritional plans to help you achieve optimal health. Each dietary program is designed to provide your body with the nutrients it needs to stay fit. Your nutritional plan can also detoxify your body, build muscle, and increase your metabolism.

Ready to start a new nutritional or exercise plan? Call LightWave Wellness today or book a consultation online.